Is my training actually progressing?
RWA looks beyond a single good or bad run and evaluates workload, consistency, frequency, aerobic development and longer-term training trends.
Why Run With Analytics
Your watch records your training. RWA helps you understand it.
Garmin, COROS, Strava and other platforms can collect thousands of data points about your training. Run With Analytics is being built to turn that history into useful endurance context: how you are developing, what you have demonstrated, and what your training currently supports.
Why it exists
More data is not the same as more understanding.
A watch can tell you how far you ran, your pace, heart rate, elevation and power. The harder questions require context across weeks, months and sometimes years of training.
Can I hold up when the run gets long?
Durability analysis uses longer efforts to examine late-run pace, heart-rate response and aerobic decoupling instead of treating every kilometre equally.
What am I currently capable of?
Performance estimates use demonstrated training evidence and recent fitness rather than relying only on a generic race calculator.
Am I ready for my actual race?
Race goals add distance, surface, elevation, timing and training evidence so readiness can be considered against the event you are preparing for.
Did the conditions change the result?
Environmental context helps distinguish a performance change from the cost of heat, humidity and other conditions when suitable data is available.
Does all my endurance work count?
Running stays central while walking, hiking, cycling, swimming and strength can provide context around the wider workload of an endurance athlete.
One athlete history
Your training should not become meaningless when you change devices.
Endurance athletes change watches, platforms and sensors. RWA is being designed around the athlete rather than a single hardware ecosystem.
CONNECT
Bring in your training
Supported connections and historical imports build the activity history RWA can analyze.
ANALYZE
Build athlete-specific context
RWA evaluates your own volume, long-run exposure, consistency, climbing, durability, environment and performance evidence.
UNDERSTAND
Turn metrics into decisions
The goal is not another wall of numbers. It is to make the numbers useful when evaluating training and preparing for a race.
Built for endurance
The longer the goal, the more context matters.
A 5K and a 100-mile race cannot be understood from pace alone. As distance increases, time on feet, long-run depth, back-to-back exposure, climbing, durability, fueling, environmental conditions and sustained consistency become increasingly important. RWA is being built to reflect that.
Performance
Recent speed, aerobic fitness and demonstrated race-level efforts help establish current shorter-distance capability.
Endurance
Volume, long runs, consistency and durability become increasingly important as the target moves toward the marathon.
Specificity
For ultras, RWA can place greater emphasis on time on feet, climbing, long-run depth, back-to-backs and demonstrated endurance exposure.
INSIDE RUN WITH ANALYTICS
See the evidence behind your training.
Explore the measurements, comparisons and explanations that turn recorded activities into a clearer view of your preparation.
These product examples show one training history and race goal. Your insights depend on the activities and data available in your account.
01 · YOUR CAPABILITIES
Understand what your training demonstrates.
Review weekly distance, late-run pace change, climbing exposure and pace relative to heart rate. Trends help you see how these different parts of your training are developing.
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02 · TRAINING INSIGHTS
Look beyond a single workout.
Explore 12 weeks of running volume, elevation and efficiency alongside recent training load. Each explanation includes the available evidence and the limits of what it can tell you.
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03 · RUNNING EFFICIENCY
Put pace and heart rate in context.
Follow your pace-to-heart-rate history and review the measurements behind the trend. Terrain, effort and weather matter, so a faster run alone does not establish a fitness change.
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04 · COURSE DEMANDS
See how your terrain exposure compares.
Explore the target course profile alongside recorded uphill and downhill exposure. Course comparisons describe the training you have recorded; they are not prescribed training targets.
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05 · RACE OVERVIEW
Keep your next race in view.
See course demands, time remaining, goal feasibility and the main preparation priority together before exploring the supporting detail.
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06 · RACE READINESS
Understand what supports your race goal.
Compare endurance, late-run stability, climbing preparation and aerobic efficiency with your chosen race. Review long-run evidence and the areas where recorded preparation is limited.
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07 · GOAL PROGRESS
See the reasoning behind the assessment.
Review the evidence supporting your finish or target-time goal, the official cutoff context and the next preparation priority. Goal feasibility is an assessment, not a predicted probability of finishing.
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08 · PREPARATION TRENDS
Follow the direction of your preparation.
Compare completed training blocks to see which areas are improving or stable. Direction and current preparation answer different questions: an improving area can still be your main preparation gap.
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Recorded training provides evidence, not a guarantee of race-day performance. Pacing, fueling, terrain and conditions still matter.
Explore your trainingThe goal
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Make your training history useful.
Run With Analytics is not trying to replace your watch. It is being built to help you understand what all that recorded training means when viewed together.